11 Slowly move your fingers and toes to wake them up.

7 Move up from your hands along your arms. Notice your elbows.

8 Move up from your elbows along your shoulders to your neck.

2 Let’s breathe. We breathe in together and we breathe out together.

1 Let’s lie on the floor. Close your eyes and relax.

10 Close your eyes and mouth.

Descontrai-te e segue as instruções para terminares o exercício.

5 Focus on your back. Let it connect with the floor.

¡Enhorabuena! Has completado el ejercicio ¿Quieres repetirlo?

Parabéns! Terminaste o exercício. Queres repeti-lo?

3 Focus on your feet. Feel the floor under your heels. 

6 Focus on your hands. Are your fingers rounded and relaxed?

Relájate y sigue las instrucciones para completar el ejercicio

4 Focus on your legs. Try to relax both legs.

12 Open your eyes. We breathe in together and we breathe out together.

9 Focus on your face now. Open your eyes and mouth. Stick your tongue out for three seconds.