11 Slowly move your fingers and toes to wake them up.
7 Move up from your hands along your arms. Notice your elbows.
8 Move up from your elbows along your shoulders to your neck.
2 Let’s breathe. We breathe in together and we breathe out together.
1 Let’s lie on the floor. Close your eyes and relax.
10 Close your eyes and mouth.
Descontrai-te e segue as instruções para terminares o exercício.
5 Focus on your back. Let it connect with the floor.
¡Enhorabuena! Has completado el ejercicio ¿Quieres repetirlo?
Parabéns! Terminaste o exercício. Queres repeti-lo?
3 Focus on your feet. Feel the floor under your heels.
6 Focus on your hands. Are your fingers rounded and relaxed?
Relájate y sigue las instrucciones para completar el ejercicio
4 Focus on your legs. Try to relax both legs.
12 Open your eyes. We breathe in together and we breathe out together.
9 Focus on your face now. Open your eyes and mouth. Stick your tongue out for three seconds.